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Racer Nathan (n0xie)
Race Number 294
Date Fri, 6 Dec 2019 09:51:53 +0000
Speed 123 WPM Try to beat?
Accuracy 99.6%
Rank 1st place (out of 3)
Opponents bavadin (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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