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Racer Kenny (infection7)
Race Number 985
Date Mon, 14 Aug 2017 03:42:20 +0000
Speed 57 WPM Try to beat?
Accuracy 94.0%
Rank 3rd place (out of 5)
Opponents estarosas (1st place) rajaphysharma (4th place) stbdang (5th place) stephpogi (2nd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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