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Racer Javed Siddiqui (javed_sid_)
Race Number 35
Date Mon, 26 Dec 2022 15:56:28 +0000
Speed 30 WPM Try to beat?
Accuracy 94.3%
Rank 3rd place (out of 5)
Opponents w_y_v_r_o_n (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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