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Racer Natzos (natzos)
Race Number 1271
Date Sat, 23 Nov 2024 13:14:48 +0000
Speed 57 WPM Try to beat?
Accuracy 95.8%
Rank 4th place (out of 5)
Opponents jorhedpedkai (1st place) ksanomis (2nd place) mrjerry1q98 (5th place) rithish06 (3rd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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