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Racer Nikhil (quill_workman)
Race Number 1008
Date Sun, 22 Sep 2024 00:06:57 +0000
Speed 101 WPM Try to beat?
Accuracy 96.3%
Rank 2nd place (out of 2)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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