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Racer Suraj Gurung (samiraz)
Race Number 4355
Date Sat, 2 Dec 2023 20:08:56 +0000
Speed 46 WPM Try to beat?
Accuracy 93.7%
Rank 4th place (out of 5)
Opponents apsodius (3rd place) microwave8008 (5th place) proxyzeus (2nd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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