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Racer William (wtai777)
Race Number 163
Date Fri, 3 Feb 2017 19:04:21 +0000
Speed 86 WPM Try to beat?
Accuracy 89.0%
Rank 1st place (out of 2)
Opponents bigboythunder (2nd place)

Text typed:

Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)