Pit Stop
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Racer Cris Militante (crsmltnte)
Race Number 207
Date Fri, 27 Jan 2017 13:34:19 +0000
Speed 89 WPM Try to beat?
Accuracy 91.1%
Rank 2nd place (out of 4)
Opponents sneakywill (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)