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Racer PhilliesMagic - Whisper words of wisdom, let it be. (fightin_phils)
Race Number 38657
Date Sat, 14 Jan 2017 17:01:35 +0000
Speed 176 WPM Try to beat?
Accuracy 99.0%
Rank 1st place (out of 2)

Text typed:

The number of servings per day that is right for you depends on the amount of calories you need to maintain your best weight. The USDA recommends the following calorie levels per day: 1600 calories for many sedentary women and some older adults; 2200 calories for most children, teenage girls, active women and many sedentary men; and 2800 calories for teenage boys, many active men and some very active women.
Stir-Fry, Etc.: Meals for Life (book) by The Kitchens of Healthy Choice (see stats)