Pit Stop
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Racer harventhy - (harventhy)
Race Number 3468
Date Tue, 6 Oct 2020 15:10:32 +0000
Speed 89 WPM Try to beat?
Accuracy 96.4%
Rank 2nd place (out of 5)
Opponents nickzel (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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