typeracer

Pit Stop
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Racer Mamoud (mahmoudd)
Race Number 943
Date Mon, 23 Jan 2017 12:29:24 +0000
Speed 53 WPM Try to beat?
Accuracy 98.6%
Rank 1st place (out of 3)

Text typed:

The number of servings per day that is right for you depends on the amount of calories you need to maintain your best weight. The USDA recommends the following calorie levels per day: 1600 calories for many sedentary women and some older adults; 2200 calories for most children, teenage girls, active women and many sedentary men; and 2800 calories for teenage boys, many active men and some very active women.
Stir-Fry, Etc.: Meals for Life (book) by The Kitchens of Healthy Choice (see stats)