typeracer

Pit Stop
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Racer Mikayla (msewell)
Race Number 224
Date Thu, 3 May 2018 15:33:16 +0000
Speed 53 WPM Try to beat?
Accuracy 95.6%
Rank 2nd place (out of 4)
Opponents vjsmith (1st place)

Text typed:

The number of servings per day that is right for you depends on the amount of calories you need to maintain your best weight. The USDA recommends the following calorie levels per day: 1600 calories for many sedentary women and some older adults; 2200 calories for most children, teenage girls, active women and many sedentary men; and 2800 calories for teenage boys, many active men and some very active women.
Stir-Fry, Etc.: Meals for Life (book) by The Kitchens of Healthy Choice (see stats)

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