typeracer

Pit Stop
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Racer pankaj upreti (pankajupreti751)
Race Number 2937
Date Sun, 18 Mar 2018 12:39:05 +0000
Speed 53 WPM Try to beat?
Accuracy 98.1%
Rank 1st place (out of 5)
Opponents diamond28052007 (2nd place)

Text typed:

The number of servings per day that is right for you depends on the amount of calories you need to maintain your best weight. The USDA recommends the following calorie levels per day: 1600 calories for many sedentary women and some older adults; 2200 calories for most children, teenage girls, active women and many sedentary men; and 2800 calories for teenage boys, many active men and some very active women.
Stir-Fry, Etc.: Meals for Life (book) by The Kitchens of Healthy Choice (see stats)

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