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Racer Jehar (rakhunb)
Race Number 5389
Date Fri, 24 Sep 2021 08:24:19 +0000
Speed 68 WPM Try to beat?
Accuracy 96.6%
Rank 1st place (out of 4)
Opponents neo_trinity (3rd place) rathoreankit (4th place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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