Pit Stop
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Racer ☞sondv (sondv)
Race Number 1548
Date Fri, 22 Mar 2019 14:26:48 +0000
Speed 89 WPM Try to beat?
Accuracy 97.2%
Rank 2nd place (out of 5)
Opponents flamepopo (1st place) mussolini1488 (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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