typeracer

Pit Stop
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Racer Tonya (tagama2)
Race Number 4960
Date Wed, 13 Jun 2018 17:02:31 +0000
Speed 53 WPM Try to beat?
Accuracy 96.3%
Rank 3rd place (out of 4)
Opponents brettfromcanada (2nd place) lbmedscribe (1st place)

Text typed:

The number of servings per day that is right for you depends on the amount of calories you need to maintain your best weight. The USDA recommends the following calorie levels per day: 1600 calories for many sedentary women and some older adults; 2200 calories for most children, teenage girls, active women and many sedentary men; and 2800 calories for teenage boys, many active men and some very active women.
Stir-Fry, Etc.: Meals for Life (book) by The Kitchens of Healthy Choice (see stats)

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