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Racer Álvaro Justen (turicas)
Race Number 213
Date Tue, 28 Jan 2014 02:12:38 +0000
Speed 84 WPM Try to beat?
Accuracy 92.7%
Rank 2nd place (out of 5)
Opponents fastandfurious7 (1st place)

Text typed:

Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)