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Racer Angelo (17269reyes)
Race Number 246
Date Mon, 5 Aug 2019 04:20:20 +0000
Speed 81 WPM Try to beat?
Accuracy 93.9%
Rank 3rd place (out of 5)
Opponents willinfaloo (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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