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Racer anhar (_anhar)
Race Number 1079
Date Sat, 8 Aug 2020 15:31:43 +0000
Speed 97 WPM Try to beat?
Accuracy 97.4%
Rank 2nd place (out of 5)
Opponents aismail90 (3rd place) borbinon (4th place) lordepiin (5th place) woodsly (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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