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Racer Lightning McQueen (_nissan_versa)
Race Number 138
Date Thu, 30 May 2024 05:47:41 +0000
Speed 56 WPM Try to beat?
Accuracy 95.3%
Rank 1st place (out of 4)
Opponents candiceisfast (4th place) speed18 (3rd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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