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Pit Stop

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Racer Adam (adamwhite18)
Race Number 1168
Date Fri, 3 Feb 2017 23:02:40 +0000
Speed 69 WPM Try to beat?
Accuracy 86.0%
Rank 3rd place (out of 5)
Opponents cleobella (5th place) logonoff (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)