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Racer dare (adminresults)
Race Number 3
Date Mon, 7 Nov 2022 04:06:47 +0000
Speed 148 WPM Try to beat?
Accuracy 100.0%
Rank 1st place (out of 4)
Opponents juswawawawawa (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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