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Racer Ahsan (ahsanhussain)
Race Number 1444
Date Fri, 26 Apr 2024 20:52:59 +0000
Speed 106 WPM Try to beat?
Accuracy 96.7%
Rank 1st place (out of 5)
Opponents coco_loco09 (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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