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Racer alex (alex3213213)
Race Number 376
Date Sun, 28 Nov 2021 04:58:45 +0000
Speed 95 WPM Try to beat?
Accuracy 96.1%
Rank 1st place (out of 5)
Opponents mr_mint (2nd place) race_312 (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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