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Racer Alexander (alexanderma123)
Race Number 152
Date Fri, 20 Oct 2023 23:59:07 +0000
Speed 120 WPM Try to beat?
Accuracy 97.5%
Rank 1st place (out of 4)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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