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Racer Alyssa (alysn)
Race Number 101
Date Sat, 3 Feb 2018 17:33:04 +0000
Speed 55 WPM Try to beat?
Accuracy 95.6%
Rank 3rd place (out of 4)
Opponents m1cuttzu82 (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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