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Racer Shoemaker-Levy 9 (atthetop)
Race Number 13811
Date Wed, 10 May 2017 21:37:11 +0000
Speed 117 WPM Try to beat?
Accuracy 94.3%
Rank 1st place (out of 5)
Opponents guyismylastname (3rd place) jterrefe (2nd place) waff13cak3 (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)