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Racer Austin (austinpenguin)
Race Number 2574
Date Fri, 13 Sep 2024 00:35:45 +0000
Speed 168 WPM Try to beat?
Accuracy 100.0%
Rank 1st place (out of 5)
Opponents 3agwa_79 (3rd place) divarela (5th place) toptied (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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