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Racer DN (awdandan)
Race Number 255
Date Sun, 30 Jan 2022 21:15:18 +0000
Speed 55 WPM Try to beat?
Accuracy 97.6%
Rank 5th place (out of 5)
Opponents stipemandic (3rd place) theangelvidal (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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