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Race Result Details |
| Racer | AdamJ (chillonaut) |
| Race Number | 1001 |
| Date | Thu, 16 Aug 2018 14:40:11 +0000 |
| Speed |
55 WPM
 Try to beat?
|
| Accuracy | 95.0% |
| Rank | 3rd place (out of 4) |
| Opponents | flareh (1st place) |
Text typed:
 
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Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.
— Quick and Healthy Volume II
 (book)
by Brenda J. Ponichtera
(see stats)
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