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Racer Daniel (danrike22)
Race Number 3927
Date Tue, 9 Jan 2024 17:32:54 +0000
Speed 60 WPM Try to beat?
Accuracy 92.6%
Rank 5th place (out of 5)
Opponents justsri (2nd place) vellian80085 (1st place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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