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Record your races with a typeracer account:

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Racer David (david32456)
Race Number 422
Date Mon, 15 Jun 2015 18:12:09 +0000
Speed 114 WPM Try to beat?
Accuracy 98.0%
Rank 1st place (out of 5)
Opponents danielcleve (3rd place) londonparisnyc (2nd place) sajo (4th place) tyroil (5th place)

Text typed:

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)