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Racer Dinkar (dinkar_2195)
Race Number 838
Date Sat, 20 May 2017 04:45:25 +0000
Speed 37 WPM Try to beat?
Accuracy 83.6%
Rank 3rd place (out of 5)
Opponents keyser_soze_ (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)