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Record your races with a typeracer account:

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Racer Dzikri (dzikrihaja123)
Race Number 229
Date Sun, 25 Jul 2021 09:09:22 +0000
Speed 31 WPM Try to beat?
Accuracy 95.7%
Rank 4th place (out of 5)
Opponents ajay_7 (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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