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Racer SPEXINDER (forest7)
Race Number 32185
Date Mon, 3 Jun 2024 15:00:55 +0000
Speed 99 WPM Try to beat?
Accuracy 97.8%
Rank 1st place (out of 5)
Opponents doiv23 (4th place) whil_ (2nd place) xdevilwastaken (3rd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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