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Racer JP (freshlumpia)
Race Number 5432
Date Thu, 22 Jun 2023 23:23:02 +0000
Speed 93 WPM Try to beat?
Accuracy 96.6%
Rank 4th place (out of 5)
Opponents morocco01 (1st place) prinzeugen (5th place) xavierchen515 (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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