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Racer genevieve (gennag135)
Race Number 42
Date Sat, 8 Jun 2024 14:39:29 +0000
Speed 49 WPM Try to beat?
Accuracy 98.8%
Rank 4th place (out of 4)
Opponents aominedaiki378 (2nd place) metr_x (1st place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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