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Racer (humanwaste)
Race Number 13584
Date Wed, 23 Dec 2020 00:32:01 +0000
Speed 129 WPM Try to beat?
Accuracy 96.2%
Rank 4th place (out of 4)
Opponents macieje (2nd place) moffitt (3rd place) slekap (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)