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Racer plagufy (intellectix)
Race Number 361
Date Wed, 1 Feb 2023 17:49:30 +0000
Speed 102 WPM Try to beat?
Accuracy 97.0%
Rank 4th place (out of 4)
Opponents brainxd (1st place) damonc89 (3rd place) haxooo (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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