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Racer heartbeats (jack777)
Race Number 20798
Date Sat, 6 Oct 2018 09:35:08 +0000
Speed 104 WPM Try to beat?
Accuracy 100.0%
Rank 3rd place (out of 3)
Opponents mark40511 (1st place) tomqwerty (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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