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Racer Emel (kakiroki)
Race Number 91
Date Fri, 21 May 2021 18:23:45 +0000
Speed 88 WPM Try to beat?
Accuracy 95.0%
Rank 2nd place (out of 5)
Opponents 0x300 (3rd place) cyclingguy536 (4th place) numdegased (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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