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Racer Tufail (khan0445)
Race Number 2908
Date Thu, 18 Feb 2021 19:37:32 +0000
Speed 46 WPM Try to beat?
Accuracy 93.2%
Rank 4th place (out of 5)
Opponents n_hb (5th place) raging_rashid (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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