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Pit Stop

Record your races with a typeracer account:

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Racer Stephen (kungszehon)
Race Number 983
Date Thu, 13 Apr 2017 19:20:08 +0000
Speed 86 WPM Try to beat?
Accuracy 94.6%
Rank 2nd place (out of 4)
Opponents gabmano (1st place) tannoobkodz (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)