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Record your races with a typeracer account:

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Racer geogia (kwalabear0)
Race Number 172
Date Sun, 4 Aug 2013 16:13:40 +0000
Speed 42 WPM Try to beat?
Accuracy 92.4%
Rank 4th place (out of 4)
Opponents christhomas95 (1st place) maryjiao (2nd place)

Text typed:

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)