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Racer Malcolm (lampshadess)
Race Number 691
Date Thu, 25 Mar 2021 00:34:23 +0000
Speed 64 WPM Try to beat?
Accuracy 96.0%
Rank 3rd place (out of 5)
Opponents bignes (2nd place) divarela (4th place) drdeckoff (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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