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Record your races with a typeracer account:

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Racer Jasper (lanthanide)
Race Number 50
Date Mon, 18 Jan 2016 14:12:46 +0000
Speed 87 WPM Try to beat?
Accuracy 91.1%
Rank 3rd place (out of 5)
Opponents mumbletheplumber (1st place)

Text typed:

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)