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Racer laPampara (lapampara69)
Race Number 1127
Date Wed, 14 Apr 2021 01:20:43 +0000
Speed 103 WPM Try to beat?
Accuracy 98.9%
Rank 1st place (out of 5)
Opponents zemorick (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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