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Racer Light (light655)
Race Number 2313
Date Sat, 27 Jan 2024 10:27:31 +0000
Speed 54 WPM Try to beat?
Accuracy 96.9%
Rank 1st place (out of 5)
Opponents spoiled_brat (4th place) sravanstg (2nd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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