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Racer Mark (lodginghawk)
Race Number 235
Date Thu, 18 Jan 2018 07:58:32 +0000
Speed 84 WPM Try to beat?
Accuracy 96.0%
Rank 1st place (out of 5)
Opponents ugandanwarrior (3rd place)

Text typed:

Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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