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Racer (logonoff)
Race Number 86
Date Fri, 3 Feb 2017 23:02:34 +0000
Speed 80 WPM Try to beat?
Accuracy 85.2%
Rank 1st place (out of 5)
Opponents adamwhite18 (3rd place) cleobella (5th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)